Here at Elite Sports Clubs, we love highlighting our instructors. It is important as a community to show their inspirations, what they teach, and get a little personal as well. […]

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the […]

Last week we discussed the importance of fundamental movements, and as promised, this week we will discuss seven essential functional movement exercises. Each movement highlights a different component of the […]

In the days of the Kardashians, it’s not hard to get folks to want to work on their backside. Everyone wants to have a great rear view. But did you […]

In most things we learn, we often hear experts saying that you have to start from the beginning by learning the fundamentals. Exercise is no exception. Learning functional movements will […]

Most of you know I’m formerly morbidly obese. Weighing in at 296lbs at 28 is not something I’m particularly proud of, but it’s something I refer back to from time […]

I began writing this as I wait for a client who I surmise is not going to show for the appointment, today, since the appointment was to begin 15 minutes […]

Not all exercises are created equal. Some exercises isolate single muscles, while others work the entire body. If the thought of burning more calories in less time appeals to you, […]