The internet is bursting with fitness advice. If you search “fitness advice” in Google, it will come up with some 190,000,000 results (no, we didn’t add any extra zeros there). […]

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving […]

Here at Elite Sports Clubs, we love highlighting our instructors. It is important as a community to show their inspirations, what they teach, and get a little personal as well. […]

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the […]

Last week we discussed the importance of fundamental movements, and as promised, this week we will discuss seven essential functional movement exercises. Each movement highlights a different component of the […]

In the days of the Kardashians, it’s not hard to get folks to want to work on their backside. Everyone wants to have a great rear view. But did you […]

In most things we learn, we often hear experts saying that you have to start from the beginning by learning the fundamentals. Exercise is no exception. Learning functional movements will […]

Most of you know I’m formerly morbidly obese. Weighing in at 296lbs at 28 is not something I’m particularly proud of, but it’s something I refer back to from time […]