Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury […]

Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking […]

Experiencing an injury can be devastating, not only physically but also, emotionally.  Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks.  Often, […]