Listen to the instructor in a class and they will often tell you to breath. What is the importance of breathing actively and intentionally during exercise? Have you wondered what the big […]

Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a […]

High intensity interval training, also referred to as HIIT, is believed to be the holy grail of exercise modalities for fat loss. HIIT is indeed a viable method to promote fat […]

Nicole Brandner is a certified personal trainer and Group Exercise Director at Elite Sports Club-River Glen. Nicole loves to challenge her clients in order to push them closer to their […]

Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high […]

If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to […]

Everyone at Elite greatly appreciates being a part of our community, and knows that not all workouts need to occur indoors. In honor of the hometown pride generated by this […]

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on […]