Breathing Techniques for a More Effective Workout
Listen to the instructor in a class and they will often tell you to breath. What is the importance of breathing actively and intentionally during exercise? Have you wondered what the big […]
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Achieve Super Speed: 11 Foods for Runners
Do you want to optimize your running performance? Your brain plays a critical role in dictating fatigue levels during a run. Optimal performance while running will not only require a […]
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HIIT vs. Steady State for Fat Loss
High intensity interval training, also referred to as HIIT, is believed to be the holy grail of exercise modalities for fat loss. HIIT is indeed a viable method to promote fat […]
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Trainer Highlight: Nicole Brandner
Nicole Brandner is a certified personal trainer and Group Exercise Director at Elite Sports Club-River Glen. Nicole loves to challenge her clients in order to push them closer to their […]
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What is Spot Reduction and Does it Work?
Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high […]
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What to Eat Before Your Workout
If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to […]
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Hometown Pride and Exercise
Everyone at Elite greatly appreciates being a part of our community, and knows that not all workouts need to occur indoors. In honor of the hometown pride generated by this […]
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What’s Causing Your Lower Back Pain?
Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on […]
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