New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not […]

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. […]

Futsal is a variation of soccer, usually played indoors, that continues to grow in popularity all over the country. Not only is it fun to play, but futsal is a […]

Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones […]

Soccer is a sport the requires technical ability, speed, and precision. It requires a sharp mind as well as a fit body. Let’s take a look at a number of […]

Have you ever taken inspiration from your favorite comic book heroes? You can envision being fast like the Flash or as strong as Superman. But even those characters have weaknesses […]

Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how […]

From resistance training and weight-lifting to sprinting and swimming, there are plenty of exercises you can do, inspired by your favorite superheroes! Here are a few ideas that, when put together, equal a […]