Topic: Fitness & Training

Easy Ways to Increase Your Activity Level

Increasing your activity level does not have to be challenging or even compromising. There are many small things that you can do throughout your day to increase activity.

Continue Reading

Finding Motivation for Fitness – What Motivates You?

When it comes to fitness, there are many ways to find motivation, but they vary from individual to individual. Usually, when you envision the end result, you’re inspired to work […]

Continue Reading

Beginner’s Guide to the Bosu Ball Push-Up

Tired of doing the same old push-ups? While they’re a great traditional exercise, it can get boring doing the same thing all the time. If you’re looking for a challenge, […]

Continue Reading

Ballet Barre – It’s Not Just for Girls Anymore!

It’s true that ladies tend to gravitate to the ballet barre workouts due to its emphasis on strength in full range of motion, focus on muscular endurance, and creating a […]

Continue Reading

Balance Can Make the Difference

The ability to balance may seem like second nature to some but it is extremely valuable to every age group. While it may not be on top of most people’s […]

Continue Reading

What Makes an Athlete Great?

Every young athlete has a dream of becoming the next big star in their respective sport. But how do the world’s greatest athletes reach the upper echelon? Let’s look at […]

Continue Reading

Empowering You to Make a Positive Change

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best […]

Continue Reading

10 Indoor Workouts to Do During Winter

Indoor Workouts Perfect for the Cold Weather While some people look forward to winter, many others aren’t a fan of the cold weather. The snow and biting temperatures are enough […]

Continue Reading