Whether you call it your butt, booty, bottom, rear end, or any other euphemisms you can think of, the gluteal muscles are three muscles that make up your buttocks. Your […]

Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind […]

Since I’ve been juggling my full plate of working full-time, school, and dog-sitting, I have had to really use my time efficiently. And really strategize to make sure my body […]

At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct […]

Solo workouts can get lonely. If you’re more of a social butterfly, you might find more enjoyment exercising in a group or on a team. At Elite Sports Clubs, we […]

You or someone you love has just completed a difficult and rocky road of cancer treatment. It’s time to get your body back on track, and give it a bit […]

Taylor Eckholm is a certified personal trainer at Elite Sports Club – Brookfield. As someone who loves to engage with members, Taylor is looking to help transform lives through personal […]

If you or someone you love is dealing with cancer, and currently undergoing cancer treatment, you might think exercise is off the table. You would be wrong. Exercise has a […]