Want to strengthen your core and tighten your abdominal muscles? Try our FREE 6-Week Plank Challenge!

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence […]

Do you ever feel like you’re your own worst enemy? Holding oneself accountable can be difficult. Even when you do find motivation to exercise, people often struggle to maintain consistency […]

Have you ever found yourself in a crowded fitness center, with people all trying to get on the same machine at the same time? Frustrating, isn’t it? It’s tough when […]

We are creatures of habit and whether if it’s for vacation or business, at some point we leave the comfort of our personal daily routine. This could be a quick […]

At this point in the year, most people have given up on their New Year’s resolutions. Here are some of the main reasons why.

Have you been maintaining your fitness goals from the start of the New Year? If you’ve given up because you don’t think you’re making progress, you might want to reconsider. […]

Tired of the same old cardio routine? There are plenty of ways to get in a good cardio workout besides running on the treadmill or elliptical. Here are five alternative […]