The 411 on Plyometrics
We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum […]
Continue ReadingWe’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum […]
Continue ReadingYou know you’ve heard us talk about them – the fitness assessment – but perhaps you don’t exactly know what it is and have been afraid to try or are […]
Continue ReadingMarshal Stich is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Marshal loves to teach his clients all about health […]
Continue ReadingLooking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!
Continue ReadingAre you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and […]
Continue ReadingIn today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.
Continue ReadingThere are a number of misconceptions surrounding runners and weight training. Many runners feel they shouldn’t lift weights because it will hinder their performance. However, the opposite it true. Let’s […]
Continue ReadingCurt Minter is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Curt strives to help his clients feel and move […]
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