Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this […]

When trying to keep a routine going, there can be many things in the way. For most people, the biggest obstacle is time. It can be a challenge to find […]

Feel like you’re not getting as much out of your workouts as you’d like? A lot comes down to your form. Try these 10 simple workout hacks to start seeing […]

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. […]

Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? […]

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum […]

You know you’ve heard us talk about them – the fitness assessment – but perhaps you don’t exactly know what it is and have been afraid to try or are […]

Marshal Stich is a certified personal trainer and group exercise instructor at Elite Sports Club-River Glen and Elite Sports Club-North Shore. Marshal loves to teach his clients all about health […]