Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury […]

We all have comfort zones, whether it be at home, work, the gym, or even on vacation. No doubt you’ve heard that “the magic happens outside of your comfort zone,” […]

There’s a common misconception that men don’t participate in group exercise classes. While certain classes do have a majority of female participants, there are still plenty of men that love […]

Everyone has their own fitness goals, to improve mobility, weight loss, etc., but have you ever trained for something specific beyond the long-term benefits of exercise? What you train for […]

Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious […]

Elite welcomes Deborah Cohen-Smith to its already immensely talented roster of group exercise instructors. Find out what classes she teaches and how you can join in the fun!

When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? […]

Have you ever wanted to try Tai Chi? Elite Sports Clubs offers Tai Chi exclusively at West Brookfield. In this blog, we’ll explore what exactly Tai Chi is and how […]