Self defense class will not only teach you the necessary skills to protect yourself should the situation arise, but it will also help you improve your fitness and instill a […]

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]

As we age, the joints begin to wear down, the impact and insults of time add up, and we tend to want to slow down, or even stop working out. […]

The Elite Sports Clubs Push-Up Challenge Have you been wanting to see more definition in your arms, shoulders, and core?  Have you been looking to increase your upper body strength? […]

If you find difficulty in prioritizing your health and wellness, you’re most definitely not alone. Many of us know we have to exercise and eat healthy, but sometimes other commitments […]

Many people experience knee injuries or knee pain throughout their life for various reasons. Whether you are recovering from a torn ligament, surgery, or tendonitis, getting back into exercise post-injury […]

We all have comfort zones, whether it be at home, work, the gym, or even on vacation. No doubt you’ve heard that “the magic happens outside of your comfort zone,” […]

There’s a common misconception that men don’t participate in group exercise classes. While certain classes do have a majority of female participants, there are still plenty of men that love […]