If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way […]

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner […]

Lateral band walks, also called lateral monster walks, are a great way to sculpt your leg and gluteal muscles. This exercise utilizes bands to create resistance and targets lower body […]

Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known […]

Typically, a treadmill test is used to evaluate an individual’s cardiovascular health. However, a recent study conducted out of Harvard Medical School shows that the ability to perform push-ups might […]

Many of us struggle with joint issues, whether they are old injuries, Rheumatoid Arthritis, or Osteo-Arthritis. Changes in the weather can exacerbate these problems, and pain rears its ugly head. […]

Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit […]

Summer is typically the season for tailgating, backyard barbecues, weddings, and festivals. While it’s ok to indulge and have fun, also don’t forget about your health and fitness goals. Here […]