Everyone has their own fitness goals, to improve mobility, weight loss, etc., but have you ever trained for something specific beyond the long-term benefits of exercise? What you train for […]

Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious […]

Elite welcomes Deborah Cohen-Smith to its already immensely talented roster of group exercise instructors. Find out what classes she teaches and how you can join in the fun!

When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? […]

Have you ever wanted to try Tai Chi? Elite Sports Clubs offers Tai Chi exclusively at West Brookfield. In this blog, we’ll explore what exactly Tai Chi is and how […]

If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way […]

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner […]

Lateral band walks, also called lateral monster walks, are a great way to sculpt your leg and gluteal muscles. This exercise utilizes bands to create resistance and targets lower body […]