Everything You Need To Know About Zumba Classes
You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will […]
Continue ReadingYou may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will […]
Continue ReadingMany exercisers know that they should stay hydrated when exercising, but three questions often asked are how much, when, and what? This article is meant to inform the reader of […]
Continue ReadingLooking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at […]
Continue ReadingWhen you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your […]
Continue ReadingCycling is a great form of cardiovascular exercise. It will get your heart pumping, and therefore improve its efficiency. Also, you can expect to burn a lot of calories. Just […]
Continue ReadingDepending on what you are trying to accomplish, or what muscle groups you are looking to train, the various Les Mills classes can help you in different ways. If you’re […]
Continue ReadingThe body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it […]
Continue ReadingWhether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience […]
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