Go with the Flow with These Milwaukee Yoga Classes

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Become one with mind and body in the best yoga classes in Milwaukee at Elite Sports Clubs! The popularity of yoga as a form of exercise has seen it evolve into many types of classes. From hot yoga to relaxing gentle yoga, each class offers something unique, depending on what you want out of your practice. Here are some of the Milwaukee yoga classes you’ll find at Elite Sports Clubs.

Beginner Yoga

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Family Yoga

Taking a timeout to do yoga as a family can be so much fun for all to enjoy, including children, parents, and even grandparents. Family Yoga can also provide an opportunity to meet other parents creating a new community with similar interests. In addition to all the other great benefits of yoga, these poses can help relieve tension in the parent/child relationship. Family Yoga can be an opportunity for both parents and children to observe and learn from each other. Lets have some fun together in celebration of National Physical Fitness & Sports Month!

The class will be taught by Tom Feest and take place on the outdoor pool deck or in the Lower Studio in the case of inclement weather.

Gentle Yoga

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Hatha Yoga

This class unites the body, mind, and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy.

Hot Yoga

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Power Yoga

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Vinyasa Yoga

This class features an energetic, creative, full-spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Yoga Levels 1-2

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

Milwaukee Yoga Classes

Find your next yoga class on your local Elite Sports Clubs class schedule:

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