Pushing Your Body to New Heights
The body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it […]
Continue ReadingThe body will always try to find the path of least resistance. If one muscle isn’t working, it will find other pathways. If your body can rig a shortcut, it […]
Continue ReadingWhether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience […]
Continue ReadingYour heart has a job – pumping oxygenated blood to your various tissues and organs to keep your body working. At it’s essence, it’s keeping you alive, so it behooves […]
Continue ReadingThe human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients […]
Continue ReadingMeet Erica Winship, Graphic Designer at Elite Sports Clubs. Like many of you, she spends many hours of her day in front of a computer. Prior to the COVID-19 shutdown, […]
Continue ReadingBarre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, […]
Continue ReadingThe Myzone heart rate monitors are not only a great way to gauge the intensity of your workouts, they can also be used as a motivational tool. Whether you’ve just […]
Continue ReadingDue to COVID-19, many 2020 local races have been canceled. However, we’ve put together a list for the ones that are still taking place, either in person or virtually. There […]
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