Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently […]

We all make excuses, especially for avoiding exercise. Here’s a list of some common fitness excuses and solutions for overcoming them.

The fitness industry can be a confusing place, especially if you are just starting out. We are chock full of acronyms, and terminology that is new and ever-evolving. Below we’d […]

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer […]

When you become a member of the Elite family, we want you to succeed in your quest for health and fitness. At Elite, we believe the journey to a healthier […]

Become one with mind and body in the best yoga classes in Milwaukee at Elite Sports Clubs! The popularity of yoga as a form of exercise has seen it evolve […]

There are many stereotypes regarding water aerobics classes. Many assume this particular type of class is really meant for seniors. Others would prefer to just swim laps in the pool. […]

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]