The first time I did a backflip off the high dive, I was 9.  Maybe it was the pressure of my peers or the August sun soaking up any doubt […]

So you just worked out, and your body feels the heat of a thousand suns. Lucky for you, we are here to help with 8 quick and clever ways to […]

Most of the time we think primarily about the meat entrée we are going to serve for dinner, and not about the condiments we are going to serve with it. Today, […]

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching […]

Vacation season is here and it’s finally time to take a break! Whether it’s relaxing on the beach or exploring a city, a time out from the normal routine can […]

Are you new to your gym and the indoor cycling (also known as “spinning”) scene? Well, have no fear! Indoor cycling is a great workout all year round for any […]

Thinking back to January 1st, you perhaps set a new year’s resolution for yourself. Maybe it was to get fit, lose weight, save money, or eat better. Perhaps it was […]

You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be […]