Tagged: success

Using a Workout Buddy to Help You Reach Your Goals

Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s my job to motivate my clients to exercise, but I know (and you do too) that if you don’t work out in between our sessions, […]

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Making Your Decision a Success: Perform, Persevere, Prosper

In any given activity, anyone can perform; only few perform to their full capabilities. Why is that? Understanding that no one is perfect, and that each of us are going through life’s challenges that may not always meet the eye; why is it that some individuals on a consistent basis perform at their highest levels more than others?

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Top 5 Reasons to Exercise with a Friend

Sometimes working out alone is well…lonely! But working out with a friend can be just the motivation to help us not only get into shape, but stick with it long-term. After all, fitness is more fun with friends! So, here’s our “top 5” reasons we like to exercise with a friend.

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Making your Decision a Success: Plan, Prepare, Practice

“People don’t plan to fail, they fail to plan.” This was a favorite quote of my father’s. When it seemed as everything was going wrong; many times it was self-created. He liked to say this to me when I was being lazy or failed to put effort into getting things done efficiently or in a timely matter. […]

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3 Tips for How to Make a Decision (the Right Way)

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. We may also battle our ability to commit and follow through with appropriate actions. I put together a few short videos that might help you to determine, […]

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Are You Willing to FAIL in Order to Succeed?

“I need to lose weight in 3 weeks for …” “I want to get rid of my belly fat as quickly as possible…” ”I need to lose 25 lb in 4 weeks for this coming event…” There’s a common theme here…other than the obvious time factor…they’re all fleeting thoughts. They are not real goals. This […]

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Choosing the Right Goal & Finding Success

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, it is important that whatever your reason or objective is that you first define your goal and make sure that it is right for you […]

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