Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s […]

In any given activity, anyone can perform; only few perform to their full capabilities. Why is that? Understanding that no one is perfect, and that each of us are going through […]

Sometimes working out alone is well…lonely! But working out with a friend can be just the motivation to help us not only get into shape, but stick with it long-term. […]

“People don’t plan to fail, they fail to plan.” This was a favorite quote of my father’s. When it seemed as everything was going wrong; many times it was self-created. He […]

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. […]

“I need to lose weight in 3 weeks for …” “I want to get rid of my belly fat as quickly as possible…” ”I need to lose 25 lb in […]

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, […]