Do you remember learning about the golden rule in kindergarten? The one where they told us “treat others how you would like to be treated.” The same philosophy can be […]

These newly redeveloped cream smoothies were reintroduced recently at all Elite Sports Clubs. Not long ago, I shared a favorite Elite smoothie of most members at the Mequon club, the Chocolate […]

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad […]

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready […]

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club […]

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. […]

This fall, Elite Sports Clubs fitness intern Taylor Thompson prepared this dish as a quick energy dessert for willing tasters following their workout at various Elite clubs locations. I personally […]

Smoothie bowls are the new craze. Use whatever fruit, nuts, and seeds you have on hand to make this super simple and delicious smoothie bowl recipe. But keep in mind, frozen fruit is […]

This is a new age food full of great taste and good nutrition. Edamame is actual soybeans that have been roasted, cooked, shelled, and frozen. They have a crunchy taste and […]

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is […]