You or someone you love has just completed a difficult and rocky road of cancer treatment. It’s time to get your body back on track, and give it a bit […]

If you or someone you love is dealing with cancer, and currently undergoing cancer treatment, you might think exercise is off the table. You would be wrong. Exercise has a […]

In the first blog of our Cancer and Exercise series, we discussed why exercise was beneficial for survival and tolerance of treatment. In this post, we’ll be discussing what types […]

According to the National Cancer Institute, by the end of 2018, “over half a million Americans will lose their lives to cancer, and more than 1.7 million men and women […]

October is Breast Cancer Awareness Month. Therefore, highlighting the benefits of exercise in different stages of cancer – diagnosis, during treatment, and post-treatment recovery seemed important. This is the first in […]

The year is 1986 and Kay Yuspeh just bought her first club, the Highlander, ushering in a new wave of tennis clubs. With this new wave came new members as […]

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

If you have been following my posts over the past few months, you’ll know that what you eat matters not only for your waistline, but also when it comes to […]

Preventing disease and living healthy is a life-long venture. Many Americans spend most of their lives and their income finding ways to “stay healthy.” Most researchers agree that it will take some work […]