To achieve a healthy lifestyle, the foods you eat should work in harmony with your fitness routine. In fact, it is a ratio of 20% fitness experience and 80% dietary […]

Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary […]

A lot of times we choose certain foods based on convenience. Other times we stick with what we know. But if you’re looking to improve your overall health, there are […]

There are are number of ways to clean up your diet. One of those ways is to consume cleaner protein, which  refers to a protein source that is free of […]

The term “genetically modified organisms” or GMO has become a controversial topic as its benefits for both food producers and consumers are accompanied by potential biomedical and environmental side effects. […]

You’ve been going to the gym everyday, you’ve been drinking plenty of water, and getting plenty of sleep, but you just can’t kick your unhealthy diet. You love your cupcakes, […]

I think we’ve all hit that wall at times after a long day’s work when we get home and just simply don’t want to devote the time and energy to make […]

“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in […]