Tagged: healthy habits

Simple Guidance to Stop Bingeing

At one point in our lives we have either binged on food, television, spending money, drinking, etc. Sometimes we don’t even mean to lose control. When we lose control, that is when we question our behavior, which doesn’t always help us correct the behavior. Bingeing becomes a problem when it is done in secrecy or […]

Continue Reading

Get Rid of Bad Habits Through Moderation

Habits involve different lifestyle choices. Examples of lifestyle choices could be alcohol consumption, technology use, diet, exercise and smoking. Moderation is important for any healthy lifestyle. Too much of anything can be a bad thing, which is why moderation is key. It is possible to break a bad habit and create a good habit with moderation. For […]

Continue Reading

The Right Balance for You

Being on-the-go every day can be a struggle for many people when it comes to finding balance. For example, it is hard to find a healthy breakfast to take with you on your morning commute. Sometimes it is just a cup of coffee or energy drink you grab in the morning instead of a protein […]

Continue Reading

Be Stronger Than Your Excuses

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t have a regular exercise routine established. We’ve identified some common excuses and how you can overcome them mentally!

Continue Reading

Have Greater Control with Mindful Eating

We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting to relax after a long day. We’ve all eaten snacks in the car in between activities. This type of eating is called mindless eating. It […]

Continue Reading
https://eliteclubs.com/wp-content/uploads/2018/08/Passing-Healthy-Habits-To-Future-Generations.png

Passing Healthy Habits To Future Generations

They say “habits last a life time.” But what happens if bad habits rub off on future generations? Establishing healthy habits for your own good may also set an example for the generations that follow you, leaving a legacy and foundation for your loved ones to live a higher quality of life.

Continue Reading

Healthy Eating Pattern Through the Years

As we age, our bodies change. Therefore, so do our nutritional requirements. Here is a general guide for how to eat right for your age.

Continue Reading

Recovering From Vacation – Getting Back Into Gear

You’ve just gone on a nice relaxing vacation. You’ve given your body and mind time to rest. But now you’re home and it’s time to get back to your routine. It can be tough to find motivation to get back in the habit because you don’t want to work out or you don’t want your […]

Continue Reading

5 Tips to Get Back on the Fitness Wagon

It can be easy to get out of your routine and fall off the fitness wagon. When the sun and sand seem like appealing options, exercise tends to get replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you […]

Continue Reading

11 Simple Habits to Kickstart a Healthier Lifestyle

It’s a new year, and many of us are in the midst of planning or beginning our New Year’s resolutions. Everyone has their own individual thoughts when it comes to resolutions. Sometimes resolutions focus on personal growth, financial security, or learning a new skill. Other times, New Year’s resolutions focus on fitness and health. So […]

Continue Reading