Sure you want to start the week off on the right foot. You had a whole plan for how you were going to eat well this week, you even set […]

This story originally appeared in the Fall 2014 edition of our seasonal magazine. “When I retired, I wanted to do something big.” Tim Stark, a veteran marathon runner and Elite Sports […]

Have you ever considered a workout partner? What about using your exercise as a way to bond with your partner, best buddy, or one of your kids? As a trainer, it’s […]

In any given activity, anyone can perform; only few perform to their full capabilities. Why is that? Understanding that no one is perfect, and that each of us are going through […]

“People don’t plan to fail, they fail to plan.” This was a favorite quote of my father’s. When it seemed as everything was going wrong; many times it was self-created. He […]

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. […]

“I need to lose weight in 3 weeks for …” “I want to get rid of my belly fat as quickly as possible…” ”I need to lose 25 lb in […]

Not an exciting concept, nor is it new. This doesn’t change the fact that it’s true. The finish line moves forward, as you move forward.

Though the weather might trick us into thinking it’s still January, March is right around the corner. Three months into the new year, keeping up on the resolution you made […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]