Tagged: classes

Yin and Yang: The Power of Yoga

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner peace, to increased overall fitness, to healing aches and pains. Many people think that yoga is “just stretching.” While stretching is certainly involved, the practice is really about creating balance […]

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Member Stories: Mike Sendelbach – MyZone Keeps Me Motivated

Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known around the clubs, is back again to share how he has improved and a new method of staying motivated in the spin studio!

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Instructor Highlight: Jim Mussomelli

Jim Mussomelli is a highly passionate yoga instructor at our West Brookfield location who loves to share his enthusiasm of yoga with everyone. Learn more about Jim’s passion for yoga, what made him become a yoga instructor and his philosophy on health and fitness!

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Instructor Highlight: Julie Eusebio

Julie Eusebio is a group exercise instructor at our Elite Sports Clubs location in Brookfield on Burleigh Rd. She currently teaches cycling classes but has taught all sorts of classes over the past decade.

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How Often Should I Exercise to See the Fastest Results?

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction. 

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Instructor Highlight: Adriana Gonzalez

Here at Elite Sports Clubs, we love highlighting our instructors. It is important as a community to show their inspirations, what they teach, and get a little personal as well. Here, we introduce another long-time instructor of Zumba, Kettlebell Circuit, and Barre; Adriana Gonzalez.

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7 Classes That Will Give You a Total Body Workout

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your buck, so to speak, by working your total body in 60 minutes or less.

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Biking for Fitness

Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. But how do you make outdoor riding safer, and what other options are available to ride if you don’t ever want to be on the […]

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Instructor Highlight: Eric Wahl

Eric Wahl is a group exercise instructor and personal trainer out of our Brookfield location. Learn a bit more about him, his favorite parts of teaching fitness, and his favorite exercises. 

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An Introduction to Mat & Reformer Pilates

“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of Elite’s Exhale Studios mind/body programming. Here’s a quick intro into the two modalities and our offerings here at Elite Sports Clubs.

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