May the 4th is annually celebrated as “Star Wars Day” because the date sounds similar to the movies’ iconic line “May the Force be with you.” Last year’s Star Wars […]

Back in 1977, the movie “Star Wars” took the world by storm, and ever since it has become a pop culture icon. May the 4th has been dubbed “Star Wars […]

Looking for an exercise that is best for the whole body? While there’s no such thing as a bad type of exercise, there are some that are more efficient at […]

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your […]

Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the […]

Not all exercises are created equal. Some exercises isolate single muscles, while others work the entire body. If the thought of burning more calories in less time appeals to you, […]

At times members, colleagues, and general fitness enthusiasts alike stumble across a new product and ask me for my take on it; the latest being the Smart Rope—”a high tech, new and […]