Tagged: classes

Elite Instructor Highlight: Amy Dobson

Part of what makes Elite Sports Clubs so great are the skilled staff that work here! So, to help you get to know them a little better, we’d like to start highlighting a few here on our blog. First up, Amy Dobson from our Elite Sports Club – Brookfield club!

Continue Reading

Staff Stories: Scott Eigenberg Shares His "Ah ha" Moment

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their health & fitness successes. I actually remember vividly my “ah ha” moment. A lot of you might know what I’m talking about. You’re constantly busy at […]

Continue Reading

Trek n’ Train Group Exercise Class Review

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I had anticipated! I’ve tried a lot of classes at all of the Elite clubs, and Trek n’ Train keeps the workout fun, versatile, and challenging.

Continue Reading

Member Stories: Mike Sendelbach, from Road Warrior to Group Ex Class Enthusiast

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: My family has been active […]

Continue Reading

Fitness On Demand: Virtual Classes Catered to You!

I can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but I’d have no clue what I’m doing.”  Fitness on Demand, at Elite Sports Club-River Glen will put an end to your hesitation to join a […]

Continue Reading

Aqua Yoga: Why You Need to Try it!

As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon.  Besides being curious as to how it was possible to do downward dog in the water, (it is possible) I was looking forward to trying something out of my regular routine.  

Continue Reading

Battle Ropes Basics and Sample Workouts

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple execution, they’re becoming more and more popular for active people everywhere. According to John Brookfield, creator of the original battling-ropes system, “They’re a must-have tool […]

Continue Reading

What Not to Wear to the Gym

Getting yourself to the gym requires motivation, but believe it or not, what you wear plays a big part in your success. Baggy sweats and cotton T-shirts may be comfortable, but are usually the wrong choice for the gym. Choosing the right workout clothes and accessories, on the other hand, can wick away sweat, smell […]

Continue Reading

Time for Tabata

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was pregnant with my son, and for numerous reasons, was advised not to exercise.  However, for the remaining 8 months each day was accompanied by a […]

Continue Reading

It’s Getting HOT in Here! What is "Hot" Yoga?

As the weather heats up outside, it’s heating up in our studios too! Today we’d like to talk about one of the many variations of yoga and its unique benefits. In fact, this particular style of yoga has become so popular at our five Elite locations, that we have had to add more classes to our schedule!

Continue Reading