In the previous four posts in our series on “Learn Swimming Strokes,” we talked about each of the strokes’ most basic components. Even though we already went over how to […]

As with any workout, it’s important to focus on keeping muscular balance throughout your body. Keeping all of your muscles around the same strength prevents injury, corrects posture, and assists […]

Swimming is a great form of exercise for all body types and ages. It is great for aerobic exercise, and limits the impact on joints that other aerobic exercises (such […]

Here’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in […]