When most people think of Pilates, they imagine a mat on the floor with slow, controlled movements. While mat Pilates is certainly a popular option, Pilates on a reformer takes […]

The development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates […]

Pilates is most often performed on a mat. But did you know there is another way to do Pilates that will make your workouts even more effective? Enter the Pilates […]