As Girl Scout cookie season approaches, it may be time to take a closer look at how your favorites rank in terms of calories, fat, and sugar content per serving. […]

How many of us out there would jump for joy if we learned that eating chocolate was good for our health? New research is emerging that suggests small amounts of […]

Whether you have avoided dinner parties to resist the temptation of tasty treats, have felt guilty after indulging on foods you consider ‘bad’, or have resisted trying something you have […]

Happy National Pi Day to all those math lovers out there! The Greek letter Pi (“π”) is a mathematical symbol that represents the ratio of the circumference of a circle […]

Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a […]

It should not really be surprising that a dietary recommendation has come along to help us with a possible need to cut back on sugar. For years the USDA has been […]

Celebrate the holiday and still fit into your clothes come January! Here are some tricks of the trade!

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on […]