By encouraging healthy eating and exercise habits now, you can make a huge impact on your children’s relationship with food and fitness for years to come. You have the ability […]

Tennis is a great physical outlet for young children as they develop motor skills and learn to think quickly on the court. However, physical activity requires proper fueling for growing […]

Kids need calories for activities of daily living, health, brainpower, and growth. Children involved in sports need extra fuel for their athletic activities as well. Choose foods that are nutrient-dense […]

At Elite, we want everyone in the fitness center to have a solid understanding of how to use the strength and cardio equipment, including youth members. In order to instruct […]

Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of […]