Use your end of the summer vegetables that you have in abundance for this “one of a kind” recipe! After all, tomatoes are your first choice vegetable for good nutrition! From my long-time friend, […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

The best place to find answers to fitness success isn’t in bookstores, on television, online, or in a rack full of magazines. You’ll find information from those sources, for certain. […]

So you’ve decided to lose weight…Let’s take a quick look at the differences between “weight loss” and “fat loss.” Now that you’ve decided to take action, allow me to congratulate […]

This is a fun and healthy way to incorporate a little patriotism into your dessert for holiday picnics!

Go ahead! Take a break! We are giving you full permission to do so. But don’t just curl up on your couch with a bowl of popcorn and binge-watch (insert […]

Tennis need not be strenuous on your joints and muscles. Some simple everyday stretches can help prevent wear and tear on your body. Here are 5 to do just that.

Many of us have lost weight at some point in our lives. But not quite so many have kept it off. So today, let’s explore one of the reasons you might […]