As the weather heats up outside, it’s heating up in our studios too! Today we’d like to talk about one of the many variations of yoga and its unique benefits. In […]

Just about all of us deal with some form of anxiety or depression every once in awhile. Consider how massage can play an important role in your healing and relaxation.

There’s a bit of controversy surrounding body mass index measures and how they should (or shouldn’t) be used when determining healthy body measurements for an individual. When it comes to […]

By Sherry Schoenecker, Member Services Representative at Elite Sports Club-Brookfield No, you’re not the same person you were when you were 25 years old. You have had kids, run a […]

Between summer BBQ’s with friends and poolside snacking, you’re probably craving a crispy salty side every now and then. But obviously being the health-conscious person that you are, you’re going […]

Have you ever thought about how exercise improves your life beyond just looking and feeling better? Well according to a few studies, exercise can increase your job productivity too! And […]

Soccer, or football as the rest of the world calls it, is far more than just the most popular sport on the planet – it’s a religion and the World Cup […]

Matrix Coach by Color FTW? WTF!!!!??? There is some new terminology buzzing around the fitness center and cycle room at Elite Sports Club-West Brookfield. The club is home to the newest technology […]