Healthy New Years Recipe: Hoppin’ John
I would feel remiss if I did not take this opportunity to mention a favorite dish for the New Year, “Hoppin’ John.” It has long been a favorite of the […]
Continue ReadingI would feel remiss if I did not take this opportunity to mention a favorite dish for the New Year, “Hoppin’ John.” It has long been a favorite of the […]
Continue ReadingCreating a lasting habit is easier than you think – it starts with building a routine. The first step to building a routine is to decide what you want to […]
Continue ReadingMany of today’s recipes have had the calories almost cut in half by using new products on the market that are substitutes for eggs, or lower in fat. In addition, safe […]
Continue ReadingAs an Early Childhood Music teacher I’m often asked what the “purpose” of music education is for our youngest students. Is the intent to create a rich educational experience or […]
Continue ReadingWith all that we have to do over the holidays, it would seem reasonable that we should keep our recipes easy on the preparation. This may include the delicious cookies […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]
Continue ReadingIf you or a family member has difficulty managing foot, lower extremity or back discomfort, now is the time to take an active step in solving the problem with SMART […]
Continue ReadingAll jokes aside, we all have some notions in the back of our minds about how we will “do” with our Holiday eating! Many people suggest that it is just […]
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