The Dietary Guidelines of 2010, recommended that Americans: Consume less than 10% of calories from saturated fats. Replace solid fats with oils when possible. Limit foods that contain synthetic sources […]

How much time for leisure do you set aside for yourself? For most, the answer is always “not enough” and on the rare occasion we do, we never really step […]

One of today’s fitness buzzwords is “Core training.” If you walk into any health club or fitness center, the talk isn’t about “abs” anymore; it’s all about the “core.” What […]

“Will drinking soda make you crave more food, especially sugary foods?” It is a question I get asked often; and many people believe it is true. Researchers and others at […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Making big changes is hard but a lot of tiny changes go into making those big ones happen and tiny changes are easy. In your quest for health always look […]

If you follow the news, it will not take you long to come across a story about the latest unfolding of the truth about some dietary or nutrition myth, and […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]