How many servings of fruits and vegetables do adults actually need per day? 5-servings per day will be sufficient to supply needed nutrients. A serving is considered ½-cup cooked vegetables […]

Remember when you were a little kid and your mom took you to the playground? You’d leap from the car and make a beeline for the place every kid loved to […]

I’ve worked in the fitness industry professionally since 2006 and really have been around in other capacities working since I was 14 years old. So needless to say, I’ve seen a […]

How does diet affect certain disease processes? Can our diet choices have an effect on our personal health risk outcomes? Many factors influence the development of diseases like cancer. Over […]

There are two types of travel; vacation (yay!!) and business trips.  And when it comes to your fitness efforts, both are equally capable of throwing a sizable wrench into your […]

Last week we gave a brief description of overtraining, who is susceptible, how it occurs, and the mechanisms. Now we’d like to cover the mechanisms of overtraining, the signs and […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Whether you want to become more self-sufficient or just enjoy being able to really “make a meal from scratch,” growing an edible garden is something a lot of people are digging […]