Matrix Coach by Color FTW? WTF!!!!??? There is some new terminology buzzing around the fitness center and cycle room at Elite Sports Club-West Brookfield. The club is home to the newest technology […]

Preventing disease and living healthy is a life-long venture. Many Americans spend most of their lives and their income finding ways to “stay healthy.” Most researchers agree that it will take some work […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

In 1970, I had a terrible back problem. I went to my doctor and he gave me a prescription for muscle relaxers and told me to take them and go to bed for […]

Enjoy shrimp in a salad with this easy, fresh recipe for marinated shrimp salad with avocado. Drizzle with a homemade citrus vinaigrette for a perfect punch of flavor!

Is it possible to get a great workout without any equipment? ABsolutely! If it comes down to it, you literally need only your body to exercise efficiently and effectively. Each […]

As mentioned in my previous blog post, scientists have identified naturally occurring substances in foods that have the power to defuse potential carcinogens. Some of these substances are thought to […]

Staying motivated to workout or push yourself hard enough to break a real sweat can be difficult, especially when you’re doing it on your own. Group exercise classes may be […]