Those of you who made that concerted effort to change your lifestyle for the healthier have probably been bitten by the health bug. You may even feel like shouting […]

Researchers who study why some individuals do and some do not accomplish their goals, have a very compelling answer for us. “They are not ready!” As simple an answer as […]

Let the madness of March begin! You’ve spent hours laboring over your bracket until it was filled with absolute NCAA basketball perfection. Your living room has been transformed into your […]

How satisfied are you with your current results? Are you stuck in that place of wishing you could lose those last 10 pounds? Or wanting to get physically stronger? I […]

Many of us make quick, unplanned decisions regarding our eating choices. We may even avoid conscious thoughts about what is healthy and nutritious, and instead have the following internal conversations: […]

Think of yourself as a tightrope walker… You are balancing precariously on that rope, suspended in midair, placing one foot in front of the other. This is the tightrope you walk as […]

Weight loss can certainly have its ups and downs. We start the week with good intentions; pulling out the fresh vegetables and cutting them up for lunch. We try new breakfast […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]