There are those members that come in and barely get to a point of sweating and it’s off to the showers. Others work very hard and are breaking a heavy […]

Prepare at the last minute before serving your dinner! Dry heat in the oven or on the grill is a favorite way to cook many vegetables, including asparagus. If you […]

There is a malady in exercise that affects new and seasoned exercisers alike. This malady is overtraining and can be harmful for the unsuspecting exerciser. If unrecognized and exercise modification […]

Question: You are about to hit the gym, what is the most important thing you grab on your way out? If your first thought was clothes and shoes, we’ve got news for […]

Not an exciting concept, nor is it new. This doesn’t change the fact that it’s true. The finish line moves forward, as you move forward.

Use as a dessert, on ice cream, or on pancakes or toast. Meyer Lemons are a specialty lemon available for a very short period during the year. The fruit is a […]

Stretching isn’t just for workouts. By taking 10 minutes to stretch each workday, you can minimize your chance of job-related strain and injury. And, ten minutes is well worth the […]

Now that Spring has finally sprung, I have been looking to liven up my weekly meals with fair that is a little more fresh and light than the usual hearty […]