This is still one of the most common questions that physical therapy patients ask. Should I use heat or ice after an injury?

Fad diets are commonplace these days, but how do we decipher the good from the bad, the realistic from the impractical and the sustainable from the “quick-fix”? As dietitians, it […]

Many members have been asking for more information about anti-inflammatory foods. In part, due to the fact that many have some arthritis in their joints. They want to be able […]

  Did you know that the foods you eat can either help eliminate inflammation, or cause more of it? That’s right! What you are eating has a lot to do […]