When I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose […]

Do you remember being a little kid? Did you look up to your local firemen, police force, doctor, parent, maybe the mailman or a teacher? It’s easy to have someone […]

There’s so much to think about while swimming. To some it comes naturally, to others it takes hours of practice and instruction. In any case, learning a few new tips […]

Delicious black bean soup recipe courtesy of an Elite member’s kitchen. Using just some basic herbs and spices that most of us will have on hand, you can quickly prep […]

Who wouldn’t want to age backwards?  I’m not talking about “The Curious Case of Benjamin Button” backwards, I’m simply talking about turning back those clock hands a few years, keeping […]

The internet is ablaze with articles, blogs, songs, quotes, you name it…with body positivity. This is a great thing. Far too many people focus on the negatives when it comes […]

I recently learned of a new type of triathlon that incorporates kayaking in place of the typical swim portion. With this new type of race comes different challenges and varied […]

We have all probably heard of Turmeric but may not be using it consistently. Turmeric is an herbal perennial plant of the ginger family. It is native to southwest India requiring high […]