I recently learned of a new type of triathlon that incorporates kayaking in place of the typical swim portion. With this new type of race comes different challenges and varied […]

We have all probably heard of Turmeric but may not be using it consistently. Turmeric is an herbal perennial plant of the ginger family. It is native to southwest India requiring high […]

This is the third year of Elite Sports Clubs’ annual Team Weight Loss Challenge. Thank you everyone for joining us this year and for your efforts during the challenge, we know the weight […]

I recently hosted a Triathlon Swim workshop for our members at our Elite Sports Club – River Glen location and this summer I will be partnering with a few Elite […]

Before we jump into the shrimp scampi recipe (which I just had to share because shrimp is a part of the new dietary recommendations and scampi is undoubtedly one of […]

It can be difficult to find inspiration this time of year. It’s still cold, but spring is almost here. The buzz of the new year has worn off, there aren’t […]

It should not really be surprising that a dietary recommendation has come along to help us with a possible need to cut back on sugar. For years the USDA has been […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]