There has got to be a valid reason why the press has been so positive about the use of Sports Drinks and Energy Drinks, right? I mean, Sports Drinks have been […]

Children today need the same things that adults need for food and nutrition, but in smaller amounts. (Read: “Right-Sized Portions for Your Toddler”) For example, they need 2-3 glasses of […]

One the best parts of my childhood on and near the Kansas farm country was the incredible education I got when visiting relatives who grew and harvested so many good foods. […]

Classroom surveys of kids reflect some interesting attitudes on their part about what they really want from those around them—teachers, parents, and school lunch providers. We should empower them to make […]

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of […]

For the past year and a half, I’ve been coaching a phenomenal high school punter. He is now ranked third in all of the land! After his junior season in three […]

The first time I did a backflip off the high dive, I was 9.  Maybe it was the pressure of my peers or the August sun soaking up any doubt […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]