Today marks 6 years, 4 months and 28 days of me being a Mom. Nevertheless, although I’ve spent 35 years, 8 months, and 5 days on this earth growing, evolving […]

Everyone has hopes, goals, and dreams. Maybe you want to save a little more money to go on a nice vacation. Perhaps you want to change jobs or move up […]

“After I pee, then I do 2 push ups.” Gross? Maybe. Effective? Yes. At least according to Dr. BJ Fogg in this TED Talk, Forget Big Change, Start With A Tiny […]

In order for your health to stand the test of time, it’s important to have a solid foundation. To help demonstrate this point, we are going to turn to everyone’s […]

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed […]

Whether you’re at work, at home, or at the gym, you want to be productive. From getting a huge project done, getting a huge load of laundry done, or finally […]

Do you remember being a little kid? Did you look up to your local firemen, police force, doctor, parent, maybe the mailman or a teacher? It’s easy to have someone […]

Who wouldn’t want to age backwards?  I’m not talking about “The Curious Case of Benjamin Button” backwards, I’m simply talking about turning back those clock hands a few years, keeping […]