Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the […]

Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]

With Memorial Day coming up, we reflect on those veterans in the greater Milwaukee area and nationwide who made the ultimate sacrifice. Here are some ideas on how to honor […]

When the weather’s just too nice, it’s hard to resist doing outdoor activities. Try these outdoor leg workouts no matter where you are! Whether you’re at the park or in […]

From resistance training and weight-lifting to sprinting and swimming, there are plenty of exercises you can do, inspired by your favorite superheroes! Here are a few ideas that, when put together, equal a […]

It can be difficult for busy moms to find time to work out or go to the gym. With Mother’s Day coming up, here is a list of 10 fun, […]

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches […]

For those of you who don’t know, April 14th (4/14) is Milwaukee Day! Check out the official website to learn more about how you can celebrate the great city of […]