It can be difficult for busy moms to find time to work out or go to the gym. With Mother’s Day coming up, here is a list of 10 fun, […]

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches […]

For those of you who don’t know, April 14th (4/14) is Milwaukee Day! Check out the official website to learn more about how you can celebrate the great city of […]

Tori Seiter is an awarded Massage Therapist, Thai Bodyworker, and Certified Health Coach at Elite Sports Clubs. After graduating from the University of Minnesota in Journalism, Tori followed a passion in bodywork. […]

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be […]

Part of why we exercise is so we can continue to stay active later in life and stave off any health problems we can potentially prevent. However, we can’t assume […]

You can roll the dice on a lot of things without much serious risk. Leaving the house without an umbrella, for instance, on a day with a 50 percent chance […]

We get a lot of who we are from our parents or family tree. Maybe it’s our dad’s nose, our mom’s hair color, or that personality trait we saw in […]