It doesn’t matter if you’re a child, a senior or somewhere in between: Elite has plenty of water exercise classes for all ages! Given the many benefits of exercising in […]

While summer is the best time of year to be active outdoors, we often forget about protecting ourselves. Here are some sunscreen tips to ensure that you’re properly prepared for fun […]

Our community is full of rivers, lakes, and other refreshing areas for plenty of fun activities on the water all summer! In this blog, we’ll give you a rundown of […]

Summer is the perfect time to introduce your kids to all the positive attributes of team sports. And what better way to get them active than with soccer? Here are […]

It can be easy to get out of your routine and fall off the fitness wagon. Exercise sometimes gets replaced by overindulging in food and drinks. But guess what, it’s […]

New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not […]

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. […]

Whether you’re already a soccer player or you want to give it your first try, these soccer drills — which you can do with or without a ball or cones […]