While having kids may make it seem like you have less time to focus on yourself, it doesn’t make self-care any less important. Exercise is always an essential aspect of […]

Just because you have kids doesn’t mean you have to stop prioritizing your own health and fitness. Tending to the kids can certainly take up your time and energy, but […]

The swim instructor in me knows that swimming is a life skill children need to learn. The mom in me knows that both sets of my children’s grandparents live on […]

It can be difficult for busy moms to find time to work out or go to the gym. With Mother’s Day coming up, here is a list of 10 fun, […]

Let’s face it, Halloween isn’t the healthiest holiday around. At least you can adapt most of your other holiday meals to include smaller portions and more healthful options. But on […]