Sometimes it feels like summer is gone in the blink of an eye, so taking advantage of the warm weather is a must in Wisconsin. When you’re out at the […]

Not all exercises are created equal. Some exercises isolate single muscles, while others work the entire body. If the thought of burning more calories in less time appeals to you, […]

Hip mobility and strength are crucial for “simple” things like walking and getting up from a chair, but also come into play for sports and functional movement. The primary role […]

Strength training and building muscle are essential parts of a healthy and fit lifestyle. Many studies have shown that the more muscle mass you have, the higher your resting metabolic rate. […]

  Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work […]