While they can be discouraging and destructive to your goals, a weight loss plateau is actually a really good thing, even if they last for a few weeks! Read on […]

As winter rolls along, more and more people may begin to feel the effects of burnout and others may experience SAD. Whether it’s our work-life balance, home life, relationships, workouts, […]

Everyone experiences good days and bad days. But have you ever wondered how you can help your body continuously feel like the well-oiled machine that it is? When you feel […]

The importance of resting your body is often overlooked in today’s busy lifestyles. It seems, as a society, we have promoted a culture of productivity, efficiency, and high energy lifestyles. […]

It’s a new year, and many of us are in the midst of planning or beginning our New Year’s resolutions. Everyone has their own individual thoughts when it comes to […]

Have you ever thought about why we work out or why we lift weights? Exercise doesn’t appeal to everyone, and it takes a lot of motivation to do it, so […]

Whole Foods is a long-time trendsetter in the health and food industry. Recently, their global buyers and experts released a forecast for the top food trends for 2018. Which ones […]

With the New Year approaching, it is time for people to start thinking of their possible New Year’s resolutions. The practice of setting New Year’s resolutions might be cliche, but […]