Planning a vacation to Europe or somewhere exotic this summer? Here’s what you need to know about what kind of shape you need to be in to make the trip worthwhile. Summer […]

The first time I took a Body Combat class, I woke up the next day feeling every muscle in my body. Since then, I have committed to a regular cardio and […]

When we get home from work, all we want to do is sit on the couch, turn on the TV, and eat enough junk food for a lifetime. After a […]

A number of articles have come out recently, discussing a study that was done with one season (Season 8) of the show “The Biggest Loser,” T.V.’s most extreme weight loss […]

We’re big fans of Debbie Novak over here at Elite Sports Club – West Brookfield. Not only is she an awesome group exercise instructor, but she’s also our Youth & […]

Picture this, you’re at your top physical game. You’ve just started your freshmen year of college as a Division I swimmer. You’re excited to represent your school and crank out […]

Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Angie’s Body Pump class at Elite […]

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their […]