Elite Instructor Highlight: Amy Dobson
Part of what makes Elite Sports Clubs so great are the skilled staff that work here! So, to help you get to know them a little better, we’d like to […]
Continue ReadingPart of what makes Elite Sports Clubs so great are the skilled staff that work here! So, to help you get to know them a little better, we’d like to […]
Continue ReadingWhen I made the decision to sign up for Elite’s Team Weight Loss Challenge, I knew I wouldn’t be the grand-prize winner. In fact, I wasn’t even certain I would lose […]
Continue ReadingI recently learned of a new type of triathlon that incorporates kayaking in place of the typical swim portion. With this new type of race comes different challenges and varied […]
Continue ReadingThis is the third year of Elite Sports Clubs’ annual Team Weight Loss Challenge. Thank you everyone for joining us this year and for your efforts during the challenge, we know the weight […]
Continue ReadingI recently hosted a Triathlon Swim workshop for our members at our Elite Sports Club – River Glen location and this summer I will be partnering with a few Elite […]
Continue ReadingHere’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in […]
Continue ReadingIf you’re anything like me, a great cardio class is one that is easy to follow, changes every week and gets you results all at the same time. If this is […]
Continue ReadingThe lat pulldown machine is a staple at most fitness and health clubs. You’ll see all kinds of people using it, due in part to the fact that it’s a […]
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