Whether you are an aspiring bodybuilder or want to improve overall fitness, there are six basic movement patterns we all use that makes understanding strength training simple. It is these […]

Prepare your body for yard work and gardening this summer! To help, we’re hosting a free Fitness for Yard Work and Gardening Workshop. This workshop will give you exercises to […]

I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the […]

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of […]

We’d love for you to meet Taylor Thompson, a group exercise instructor, nutritionist, and certified personal trainer at our Elite Sports Club – Brookfield location. Keep reading to get to know […]

Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can […]

Some of you may know Sarah Sullivan as the Aquatics Director at our Elite Sports Club – River Glen location. She’s actively involved in the maintenance and scheduling of the indoor and […]