Many beginner swimmers set out with a goal of swimming a half mile or a mile straight through. I cringe when I hear that—it’s not really the best way to […]

Feel like you don’t even have 5 minutes to spare? Well, you can still get a workout in! Check out this under 5-minute workout you can do anywhere with no […]

Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic… How do you go from lazy to active? It’s probably safe to say that […]

How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for […]

  Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all […]

Would you be able to squeeze in 10-minute exercises here and there, even on your busiest of days? 45-60 minutes is the recommended amount of time to be spent exercising […]

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a […]

Hip mobility and strength are crucial for “simple” things like walking and getting up from a chair, but also come into play for sports and functional movement. The primary role […]