Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can […]

Some of you may know Sarah Sullivan as the Aquatics Director at our Elite Sports Club – River Glen location. She’s actively involved in the maintenance and scheduling of the indoor and […]

With summer fast approaching and the weather starting to get nicer, people are going to be heading outside to start running more in the fresh air. Some will run just […]

How do you succeed when others (and maybe you too) have previously failed? You’ve tried everything. You’ve gone on all of the diets. You’ve followed them to the letter. You’ve exercised. […]

Last week we discussed the new and intriguing field of “nutrigenetics“, and how all of us, while we share a lot in common, do have individual differences in how our […]

Did you make New Year’s fitness resolutions this year? If you’re having a difficult time sticking with it, or even if it has completely fallen to the wayside, don’t despair. […]

Spring is here, so get ready to shed the winter blues and spring into a new season! Spring is a time of renewal, so it’s the perfect time to revitalize […]

Many beginner swimmers set out with a goal of swimming a half mile or a mile straight through. I cringe when I hear that—it’s not really the best way to […]