It’s been one of those days. You thought about exercising, but let the thought pass and did something else. Then, a few hours later you suddenly feel guilty. Rather than dealing […]

We’re already coming up on our next annual challenge and as early registration is quickly approaching (starting Black Friday!) we thought we’d take a look back at last year’s winners. […]

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is […]

Activity tracker, heart rate monitor, smartwatch, even smart racquets—they count your steps, track your activity, sleep, or even monitor your heart rate 24 hours a day. The choices in health […]

Walter Regal and his family have been members at Elite before it even was Elite. They were members 20 years at the Mequon Racquet Club and another 20 years at […]

Whether it be from stress, having too much on your plate, or plain old lack of motivation, some days are just tougher than others.

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chance at longevity and help ward off certain chronic diseases and long-term illnesses.

Without a doubt, skiing requires proper training ahead of time to enjoy yourself as well as avoiding injury on the slopes. Whether you are a beginner or a competitive athlete, the following […]