We all have comfort zones, whether it be at home, work, the gym, or even on vacation. No doubt you’ve heard that “the magic happens outside of your comfort zone,” […]

October is a month commonly associated with Halloween, where everything revolves around horror and fear. Here at Elite Sports Clubs, we’re taking the opposite approach. Use this month to overcome […]

With the New Year just days away, now is the perfect time to talk about the up and coming fitness trends for 2017. This time of year is one of […]

Your body is like everything else in life, it responds to change. Adding variety to your exercise routine challenges your muscles in different ways, delivering a mental refresher and preventing […]

HAPPY BONUS DAY! CONGRATS! You got a whole extra 24 hours of time this year. What are you going to do with it? Go to work, go to the gym, hang […]