Everything You Need To Know About Zumba Classes

Everything You Need To Know About Zumba Classes

You may know Zumba® as a dance class, but it’s much more than that! Zumba® classes are full-blown cardio workouts that use popular dance moves and catchy music that will get you moving and sweating. Learn more about some of the Zumba® classes at Elite Sports Clubs.

Not every fitness facility offers Zumba® classes because they need to be taught by certified instructors. Elite Sports Clubs actually offers TWO types of Zumba® fitness classes, the traditional dance class as well as Aqua Zumba®, which is in the water! As with all of Elite’s group exercise classes, these are complimentary with every membership.

Zumba®

Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise! Dance fitness classes aren’t just great for cardiovascular health, you’ll also tone your muscles and improve balance and flexibility.

As their website says, Zumba® is for “Everybody and every body!” If you love to dance, Zumba® is definitely for you! Grab those heart rate monitors and start moving to the music in Zumba® class!

Aqua Zumba®

Aqua Zumba® is everything you love about the traditional Zumba® class but in the water! It’s perfect for those looking for a low-impact, high-energy aquatic exercise to add to their fitness routine. As described on their website, “Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!” There is less impact on your joints during an Aqua Zumba® class so you can really let loose – great for those who suffer from joint pain. The water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Zumba Classes Near Me

Elite Sports Clubs offers a number of Zumba® and Aqua Zumba® classes throughout the week at the following clubs. As always, you can reserve your spot ahead of time in the online Member Portal.

Brookfield:

  • Aqua Zumba® | Saturday | 8:45 – 9:30 am
  • Aqua Zumba® | Tuesday | 6:15 – 7:00 pm
  • Zumba® | Wednesday | 5:15 – 6:15 pm

North Shore:

  • Zumba® | Tuesday | 9:45 – 10:45 am
  • Zumba® | Thursday | 9:45 – 10:45 am

River Glen:

  • Aqua Zumba® | Sunday | 9:30 – 10:15 am

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